The purpose of meditation is to get your consciousness in a place where you can listen to something higher than what your frontal lobe can generate. It takes courage to stop the cackling thoughts from meandering around in the head trying to distract you. It might be interesting to watch a rapid file of scenes displayed in your cortex like so many commercials on television. You might experience time moving along as you are lulled to sleep by the drone of images that inundate you every second. Meditation is something entirely different. In meditation you stop all of that insane activity of the mind and you cease being attached to what is outside you. In fact, in the ideal state of meditation, you should not be feeling your body at all. You should not be aware of your flesh body or what it is going through. You can’t allow your body to itch you to try to disturb your peace or pull you away from the subject of your meditation. If you are meditation on peace, then only thoughts of peace or experiences of peace should be accepted in your experience. Other things that are not related to peace should be left outside and discarded. You need to focus and not be passive. You must be vigilant and not stressed out or worried.
Meditation requires stilling your mind to focus on something other than mundane worries and situations. You slow your breathing and you get very simple in your mind until you slow down enough to wake up from being outer- focused. You relax and observe what your inner being brings up to your awareness from a much wiser place inside of you. We say that is God within. God inside you is going to give you an experience or the knowledge or words about some subject that you hold in your mind. The reason this is possible is that God has been waiting to speak to you for so long and finally has your complete attention and can inspire and guide you in ways that are good for you. This can only happen when you turn you gaze to something higher than what your body, mind and emotions can generate. You are not your body. You are not your mind. You are not your emotions. You are something entirely different and you will find out when you get proficient at meditation. Many people meditate just to relax and so do not go to the deeper levels off humility and purity where they experience a divine Source within them that teaches, guides and directs things. They only go to the superficial levels of relaxing a little and never dive deeper into the sacred streams of blissful connection to the God that made them. All of the mystics had this experience of ecstatic embrace with God at the center of their being. God actually has been waiting to get your attention for years and finally in a successful mediation, you might actually be able to ear God speak to you in your meditations. This is for the advanced meditators however.
Meditation is for the spiritual adults and not for those too scared to let go of their own ideas and anxieties. Meditation will reconnect you with God and thus with real love at the source of all. God is within you and that’s why you meditate.



